This solution seemed to fix the problems I was having copying from VPC to the host and vice versa:
OK, I fixed it. I uninstalled the virtual machine additions,
let it reboot the virtual machine, re-installed, let it reboot
again and all is working well now.
Great writeup on how to get low CPU Hi-Def playback for a media center PC, though you need a supported video card.
I guess there are now official builds in Windows, Mac, and Linux
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